Spin Classes

Spin Strong

Welcome to the invigorating world of spin classes at CrossFit Dunes! Our spin classes offer an exhilarating indoor cycling experience that combines high-energy workouts with motivational coaching, upbeat music, and a supportive community atmosphere.

Led by experienced instructors, our spin classes are designed to challenge your endurance, improve cardiovascular fitness, and enhance overall strength and stamina. Whether you're a seasoned cyclist or new to indoor cycling, our classes are tailored to accommodate all fitness levels, with adjustable resistance and personalized guidance to help you achieve your fitness goals.

Join us for an immersive and dynamic spin class experience that will leave you feeling energized, empowered, and ready to conquer your fitness journey!

FAQs

  • No, spin classes are suitable for beginners and experienced cyclists alike. The instructor will guide you through the workout, and you can adjust the bike's resistance to match your fitness level.

  • Bring water to stay hydrated and wear comfortable workout clothes, such as moisture-wicking fabric. Some people also like to bring padded cycling shorts for added comfort.

  • If you have cycling shoes, you can clip them into the pedals at CrossFit Dunes. Cages are also provided so any athletic shoes will work!

  • Spin class can be low-impact if you adjust the bike's resistance and avoid excessive strain on your joints. However, it's essential to inform the instructor of any injuries or concerns before the class begins.

  • A spin class usually starts with a warm-up, followed by intervals of varying intensity levels, such as sprints, climbs, and recovery periods. The instructor will motivate you with music and guidance throughout the workout.

Purchase a Class Pass

Spin Classes are one of the specialty classes offered at CrossFit Dunes. You can attend by purchasing a Drop-In Pass or a Punch Card.

CrossFit Plus and Open Gym Members are eligible for a punch card discount.

Learn more here.