CrossFit Classes
Unleash your Potential
Our CrossFit classes are designed to push your limits, challenge your body, and transform your fitness journey.
Led by expert coaches in a supportive community environment, each session is a step towards conquering new heights and achieving your fitness goals.
Whether you're a beginner or a seasoned athlete, our tailored workouts and personalized coaching will empower you to unleash your full potential and thrive in every aspect of your fitness journey.
Variety of class times: See our full schedule of classes here.
Different workout every single day: You’ll never get bored with a different workout each day.
Modifications for every level: Every workout includes modifications. Perfect for beginners - elite athletes.
On-ramp classes for new members: Brand new to CrossFit? You’ll attend private on-ramp sessions before your first workout to learn the movements to safely perform CrossFit workouts.
FAQs
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CrossFit is for people of all ages and fitness levels. Our coaches can modify workouts to accommodate individual needs, whether you're a beginner or an experienced athlete. We welcome everyone who is committed to improving their health and fitness.
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Yes, CrossFit workouts are safe when performed with proper form and under the guidance of certified coaches. Our priority is member safety, and we focus on technique, progression, and injury prevention in every class.
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The On-ramp course is mandatory for all participants NEW to CrossFit. On-Ramp consists of four private training sessions designed to teach new members the fundamental movements and exercises that will be necessary to safely perform most CrossFit workouts. These can be scheduled directly by calling us at 231-629-7853.
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No, previous fitness experience is not required. Our coaches will teach you proper techniques and guide you through workouts, making CrossFit accessible to beginners.
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CrossFit can be adapted to accommodate various injuries or health conditions. We encourage open communication with our coaches so that we can modify workouts accordingly and ensure a safe and effective experience for all members.
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CrossFit's emphasis on functional movements, varied workouts, and community support sets it apart from traditional gym routines. The camaraderie and accountability in CrossFit classes often lead to greater motivation and results.
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Yes, CrossFit is scalable to different fitness levels, and beginners can start with modified workouts tailored to their abilities. Our coaches are trained to help newcomers safely progress in their fitness journey.
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No, CrossFit is designed for people of all fitness levels, from beginners to advanced athletes. Our coaches will work with you to adapt workouts and gradually build strength and endurance.
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CrossFit classes typically include a warm-up, skill or strength work, the workout of the day (WOD), and cool-down stretches. Each class is led by a certified coach who provides guidance and support throughout the session.
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CrossFit Dunes provides all the necessary equipment, including barbells, dumbbells, kettlebells, rowing machines, and more. Just come prepared with comfortable workout clothes, athletic shoes and a water bottle.
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The frequency of attendance depends on your fitness goals and schedule. Many members find success with 3-5 classes per week, but it's essential to listen to your body and allow for adequate rest and recovery.
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WOD is the CrossFit term for Workout of the Day.
First Time Visitor?
If this is your first time visiting CrossFit Dunes, we recommend checking out our Insider’s Guide. It will walk you through everything you need to know before you walk through the door.